Session 2 Course Manual
Here you can find the Manual for Session 2. You can download the PDF. It goes deeper into some of the sections in the video, with prompts and questions for your to consider.
Session 2 of the Course .pdf
Download
Welcome to the Course. Start Here.
Session 1 - Stress and the Breath
Session 2 - Focus and Perception
Session 3 - Difficult Emotions
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Session 3: Difficult Emotions (45 minute Video)
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Session 3 Course Manual
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R.A.I.N. Practice (3 minute Downloadable Audio)
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This is a moment of Stress (1 minute Downloadable Audio)
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Labelling Emotions Meditation (20 minute Downloadable Audio)
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The Guest House (Poem)
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Week 3 Practices
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Mindful Eating Instructions PDF
Session 4 - Negative Thoughts
End of Course
Bonus Material :)