Welcome to the Course. Start Here.
Session 1 - Stress and the Breath
Session 2 - Focus and Perception
Session 3 - Difficult Emotions
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Session 3: Difficult Emotions (45 minute Video)
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Session 3 Course Manual
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R.A.I.N. Practice (3 minute Downloadable Audio)
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This is a moment of Stress (1 minute Downloadable Audio)
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Labelling Emotions Meditation (20 minute Downloadable Audio)
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The Guest House (Poem)
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Week 3 Practices
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Mindful Eating Instructions PDF
Session 4 - Negative Thoughts
End of Course
Bonus Material :)
